Nutrition Coach

diet, coach, food, healthy, tape, weightloss, natural

I offer private, bespoke, nutrition coaching, both personally and for small companies. I have worked with private fitness coaches and have given talks at Universities such as University College, Durham.

Contact: theoscarwilton@gmail.com

PERSONAL NUTRITION COACH

Meet me in person and we’ll analyse, overhaul and upgrade your diet. A selection of the things you’ll experience imminently with better nutrition:

  • Fat loss, without hunger or exercise
  • Better strength and more energy
  • Increased cognitive performance
  • Improved skin and vitality
  • An elimination of digestive complaints and cravings
  • Reduced Heart Disease risk and a reversal of Type 2 Diabetes

Services offered:

  • 1, two-hour session (£175): analysis of current diet with specific advice and a self-healing plan.
  • 3, two-hour coaching sessions (£240): *most popular* the above, with follow up and critical troubleshooters.
  • Ongoing, fortnightly coaching (£500/month): personalised, ongoing, advice and support, with troubleshooters and tweaks to set you up for life.

CORPORATE NUTRITION COACH

Healthy employees are happy and productive employees. Indeed, it’s almost impossible to achieve commercial success until you’re in control of your personal health. Your brain will only perform at its peak if your body is too. But is your waistline is ever-expanding? Are your energy levels down? Are you ‘not as fit as you used to be’? Diet is the key to health, and orders of magnitude more important than exercise. ‘You can’t out-train a bad diet’, so the saying goes. In essence, no matter how careful you are, some foods will simply destroy your productivity, even in tiny quantities. It’s an underappreciated fact that food is medicine, and given that we self-medicate three times per day, you had better get it right.

I will overhaul and upgrade your employees’ nutrition by giving them actionable, simple advice, and help them with personal, tailored feedback to help them get the most from life. Meanwhile, you will watch their health, vitality, and crucially for your business, their productivity, vastly improve. The benefits don’t end there; healthy employees are happy employees that draw in custom, spot business opportunities and reduce health insurance premiums. This could be the best investment you ever make. Price on application (fees start at £99/employee/month).

For more information, please get in touch via email: theoscarwilton@gmail.com

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