The Countless Benefits of Eating more Fat
Diet / Health / Ketogenic / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

The Countless Benefits of Eating more Fat

Classic low-carb errors It turns out that low-carbohydrate dieting, when coming from the ill-informed, modern Western food paradigm, is an art as well as a science. Several years ago when I was new to low-carb, I made all the classic mistakes. I avoided salt, threw away egg yolks, restricted fatty foods, and ate too much … Continue reading

Hunger-free, Exercise-free, Weight Loss
Diet / Exercise / Health / Journalism / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

Hunger-free, Exercise-free, Weight Loss

Cover photo by Simon A.Eugster. 2015: The Year you found a diet that works… forever: Everyone knows that one of the most common New Year’s resolutions is to lose weight. Everyone also knows ‘how’ to lose weight. You just eat less, and exercise more. If that doesn’t work, you must be weak-willed: too lazy and … Continue reading

Think You Eat a Healthy Diet?
Cancer / Dairy / Diet / Health / Low-Carbohydrate / Nutrition / Paleo / Uncategorized / Weight Loss

Think You Eat a Healthy Diet?

Virtually everyone strives to eat a healthy diet. But ask yourself, what does that even mean? Would it be one loaded with fruits and vegetables? One devoid of fast-food? One which finds room for the daily chocolate bar? One where you eat whatever you want, just in small quantities? Or just a balanced diet, one … Continue reading