Hot Bocolate – Finally, a Truly Healthy Hot Chocolate
Breakfast / burn fat / Diet / Drinks / Health / Hot Bocolate / Ketogenic / Low-Carbohydrate / Nutrition / Recipes / Weight Loss

Hot Bocolate – Finally, a Truly Healthy Hot Chocolate

Delicious, buttery Hot Bocolate Dave Asprey, bio-hacker and entrepreneur of Bulletproof Executive fame, spent years developing his perfect coffee. His breakthrough finally came at high altitude near Mt. Kailash in Tibet, when he realised the cognitive power of Yak butter tea, a local speciality. Bulletproof Coffee was later born; the love child of his preferred … Continue reading

The Countless Benefits of Eating more Fat
Diet / Health / Ketogenic / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

The Countless Benefits of Eating more Fat

Classic low-carb errors It turns out that low-carbohydrate dieting, when coming from the ill-informed, modern Western food paradigm, is an art as well as a science. Several years ago when I was new to low-carb, I made all the classic mistakes. I avoided salt, threw away egg yolks, restricted fatty foods, and ate too much … Continue reading