4 Muscle-Building, Fat-Burning Supplements that Actually Work, and Other Nutritional Tweaks
build muscle / burn fat / Diet / Exercise / fitness / supplementation

4 Muscle-Building, Fat-Burning Supplements that Actually Work, and Other Nutritional Tweaks

Don’t waste your money or time. The inconvenient truth is that the vast majority of sports nutrition supplements are nothing more than low quality, overpriced, high-calorie powders. The marketing departments at whey protein companies and muscle magazines are extremely adept at convincing innocent but gullible gym-goers across the land that with a few workouts a week and … Continue reading

Hunger-free, Exercise-free, Weight Loss
Diet / Exercise / Health / Journalism / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

Hunger-free, Exercise-free, Weight Loss

Cover photo by Simon A.Eugster. 2015: The Year you found a diet that works… forever: Everyone knows that one of the most common New Year’s resolutions is to lose weight. Everyone also knows ‘how’ to lose weight. You just eat less, and exercise more. If that doesn’t work, you must be weak-willed: too lazy and … Continue reading