5 Reasons Why Breakfast is the Least Important Meal of the Day
Breakfast / Dairy / Diet / Health / Intermittent Fasting / Nutrition / Weight Loss

5 Reasons Why Breakfast is the Least Important Meal of the Day

I gave up eating breakfast 3 years ago and it was the single best dietary change I’ve ever made. Now I’m healthier, leaner, wake up later and save the money I would have wasted on poor quality breakfast foods. Here are five reasons why breakfast is the least important meal of the day: 1. Are you … Continue reading

Think You Eat a Healthy Diet?
Cancer / Dairy / Diet / Health / Low-Carbohydrate / Nutrition / Paleo / Uncategorized / Weight Loss

Think You Eat a Healthy Diet?

Virtually everyone strives to eat a healthy diet. But ask yourself, what does that even mean? Would it be one loaded with fruits and vegetables? One devoid of fast-food? One which finds room for the daily chocolate bar? One where you eat whatever you want, just in small quantities? Or just a balanced diet, one … Continue reading

Milk. Health. A Thorough Controversy.
Dairy / Health / Nutrition / Weight Loss

Milk. Health. A Thorough Controversy.

Fortified, filtered, or homogenized? Fat-free, lactose-free or full fat? Should you bother with organic?… Is bovine best? What are the reasons behind the existence of all these varieties of milk, could the white stuff really be so ‘hyperallergenic‘? This article makes use of all the relevant scientific literature and will get to the bottom of … Continue reading