Hot Bocolate – Finally, a Truly Healthy Hot Chocolate
Breakfast / burn fat / Diet / Drinks / Health / Hot Bocolate / Ketogenic / Low-Carbohydrate / Nutrition / Recipes / Weight Loss

Hot Bocolate – Finally, a Truly Healthy Hot Chocolate

Delicious, buttery Hot Bocolate Dave Asprey, bio-hacker and entrepreneur of Bulletproof Executive fame, spent years developing his perfect coffee. His breakthrough finally came at high altitude near Mt. Kailash in Tibet, when he realised the cognitive power of Yak butter tea, a local speciality. Bulletproof Coffee was later born; the love child of his preferred … Continue reading

4 Muscle-Building, Fat-Burning Supplements that Actually Work, and Other Nutritional Tweaks
build muscle / burn fat / Diet / Exercise / fitness / supplementation

4 Muscle-Building, Fat-Burning Supplements that Actually Work, and Other Nutritional Tweaks

Don’t waste your money or time. The inconvenient truth is that the vast majority of sports nutrition supplements are nothing more than low quality, overpriced, high-calorie powders. The marketing departments at whey protein companies and muscle magazines are extremely adept at convincing innocent but gullible gym-goers across the land that with a few workouts a week and … Continue reading

5 Reasons Why Breakfast is the Least Important Meal of the Day
Breakfast / Dairy / Diet / Health / Intermittent Fasting / Nutrition / Weight Loss

5 Reasons Why Breakfast is the Least Important Meal of the Day

I gave up eating breakfast 3 years ago and it was the single best dietary change I’ve ever made. Now I’m healthier, leaner, wake up later and save the money I would have wasted on poor quality breakfast foods. Here are five reasons why breakfast is the least important meal of the day: 1. Are you … Continue reading

The Countless Benefits of Eating more Fat
Diet / Health / Ketogenic / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

The Countless Benefits of Eating more Fat

Classic low-carb errors It turns out that low-carbohydrate dieting, when coming from the ill-informed, modern Western food paradigm, is an art as well as a science. Several years ago when I was new to low-carb, I made all the classic mistakes. I avoided salt, threw away egg yolks, restricted fatty foods, and ate too much … Continue reading

Hunger-free, Exercise-free, Weight Loss
Diet / Exercise / Health / Journalism / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

Hunger-free, Exercise-free, Weight Loss

Cover photo by Simon A.Eugster. 2015: The Year you found a diet that works… forever: Everyone knows that one of the most common New Year’s resolutions is to lose weight. Everyone also knows ‘how’ to lose weight. You just eat less, and exercise more. If that doesn’t work, you must be weak-willed: too lazy and … Continue reading

Think You Eat a Healthy Diet?
Cancer / Dairy / Diet / Health / Low-Carbohydrate / Nutrition / Paleo / Uncategorized / Weight Loss

Think You Eat a Healthy Diet?

Virtually everyone strives to eat a healthy diet. But ask yourself, what does that even mean? Would it be one loaded with fruits and vegetables? One devoid of fast-food? One which finds room for the daily chocolate bar? One where you eat whatever you want, just in small quantities? Or just a balanced diet, one … Continue reading