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Hot Bocolate – Finally, a Truly Healthy Hot Chocolate
Breakfast / burn fat / Diet / Drinks / Health / Hot Bocolate / Ketogenic / Low-Carbohydrate / Nutrition / Recipes / Weight Loss

Hot Bocolate – Finally, a Truly Healthy Hot Chocolate

Delicious, buttery Hot Bocolate Dave Asprey, bio-hacker and entrepreneur of Bulletproof Executive fame, spent years developing his perfect coffee. His breakthrough finally came at high altitude near Mt. Kailash in Tibet, when he realised the cognitive power of Yak butter tea, a local speciality. Bulletproof Coffee was later born; the love child of his preferred … Continue reading

Hunger-free, Exercise-free, Weight Loss
Diet / Exercise / Health / Journalism / Low-Carbohydrate / Nutrition / Paleo / Weight Loss

Hunger-free, Exercise-free, Weight Loss

Cover photo by Simon A.Eugster. 2015: The Year you found a diet that works… forever: Everyone knows that one of the most common New Year’s resolutions is to lose weight. Everyone also knows ‘how’ to lose weight. You just eat less, and exercise more. If that doesn’t work, you must be weak-willed: too lazy and … Continue reading

Think You Eat a Healthy Diet?
Cancer / Dairy / Diet / Health / Low-Carbohydrate / Nutrition / Paleo / Uncategorized / Weight Loss

Think You Eat a Healthy Diet?

Virtually everyone strives to eat a healthy diet. But ask yourself, what does that even mean? Would it be one loaded with fruits and vegetables? One devoid of fast-food? One which finds room for the daily chocolate bar? One where you eat whatever you want, just in small quantities? Or just a balanced diet, one … Continue reading

Supplements for Low-Carbohydrate Diet Success
Diet / Health / Low-Carbohydrate / Nutrition / Weight Loss

Supplements for Low-Carbohydrate Diet Success

Defining Low-Carb, There are many names for what is essentially a low-carbohydrate diet. Call it Paleo, LCHF (Low-Carb, High-Fat), Ketogenic, or plain “Low-Carb” they’re all roughly the same in that they consciously limit carbohydrate intake, replacing lost energy with fat calories. The differences come in the levels of carbohydrate restriction and corresponding increases in fat … Continue reading